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When you have spent the last 18 or more years devoting yourself to raising your children, becoming an empty nester can be a huge and emotional transition. In this blog I share my personal experience and give my tips on what to focus on in this new season. 

As someone who lives with an invisible disability I often get told I "Don't look sick" or that "it's all in my head". However, the reality and unpredictable nature of living with an invisible disability is something many people face. 

If you are a people pleaser like me, you have most likely tolerated toxic or unhealthy behaviors and attitudes from others to keep the peace, only to find it does the opposite for you personally. Learning to set boundaries with other's is important and first you need to be clear about what your boundaries are. 

At around the age of 50 a lot has probably changed or is in the process of changing. From changes within your relationships, caring for elderly parents, becoming an empty nester, changes in your body (especially women) and so much more. So how do you create a life you love in the midst of so much change?

Let's face it, sometimes life and be so overwhelming and often we feel like all our challenges come at once. From health issues, financial stress, parenting or relationship problems and more. So how do you find your joy when it feels like everything is going wrong?